The Best Keto Spaghetti Sauce Recipe (2024)

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The Best Keto Spaghetti Sauce Recipe (1)

by Matt Dobson

5

5 from 30 votes

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This keto spaghetti meat sauce recipe is rich, thick, and very tasty. We go easy on tomato and restrict it to puree while bringing the flavors with other delicious ingredients to keep the spaghetti sauce low-carb with just 3g net carbs per serve.

The Best Keto Spaghetti Sauce Recipe (2)

This keto spaghetti sauce recipe, part of our keto ground beef recipe collection, is an excellent base for ourlow-carb bolognese-stuffed zucchini boats and low-carb bolognese pie.

This recipe makes a large batch of keto spaghetti sauce and will yield around 12 cups, or about 16 servings, with just 3 g net carbs per serve.

Leftover keto spaghetti Sauce can be stored in the fridge for up to 1 week or frozen for up to 3 months.

Keto Spaghetti Meat Sauce Ingredients

The Best Keto Spaghetti Sauce Recipe (3)
  • 4 cups of Beef Stock or Broth
  • 2 ounces of Tallow
  • 1 medium Onion, diced
  • 6 cloves of Garlic, crushed
  • 1 tablespoon of Marjoram, dried
  • 1 teaspoon of Salt
  • 3 pounds of Ground Beef
  • 24 ounces of Tomato Puree
  • 1 teaspoon of Pepper
  • 2 tablespoons of Basil, chopped
  • 2 tablespoons of Oregano, chopped
  • 1 tablespoon of Parsley, chopped

How to Make Keto Spaghetti Meat Sauce

The Best Keto Spaghetti Sauce Recipe (4)
  1. Place the beef stock into a small saucepanand simmer over medium-high heat until it reduces to 1 cup of liquid.
  2. In a large saucepan over high heat, place the tallow and allow it to melt and heat.
  3. Add the diced onion, garlic, marjoram, and salt. Saute for 5 minutes until the onions have softened and turned translucent.
  4. Add the ground beef and saute until browned. Reduce the heat to low.
  5. Pour in the tomato puree and reduced beef stock and simmer, uncovered and occasionally stirring, for 30-60 minutes. Until the liquid is mostly absorbed, leaving a thick and rich sauce.
  6. Add the remaining ingredients, check the seasoning, and add more salt or pepper if desired.
  7. Remove from the heat, serve, and enjoy.

The Best Keto Spaghetti Sauce Recipe (5)

Keto Spaghetti Sauce

A classic dish eaten all over the world, and everyone seems to have their recipe. This Keto Spaghetti Meat Sauce Recipe is rich, thick, and very tasty.

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4.97 from 30 votes

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Course: Dinner, Lunch

Cuisine: Italian

Prep Time: 30 minutes mins

Total Time: 30 minutes mins

Servings: 16 serves

Calories: 279kcal

Author: Matt Dobson

Unit Conversion

US CustomaryMetric

Ingredients

  • 4 cups Beef Stock
  • 2 ounces Tallow
  • 1 medium Onion diced
  • 6 cloves Garlic crushed
  • 1 tablespoon Marjoram dried
  • 1 teaspoon Salt
  • 3 pounds Ground Beef
  • 24 ounces Tomato Puree
  • 1 teaspoon Pepper
  • 2 tablespoons Basil chopped
  • 2 tablespoons Oregano chopped
  • 1 tablespoon Parsley chopped

US CustomaryMetric

Instructions

  • Place the beef stock into a small saucepan and simmer over medium-high heat until it reduces into 1 cup of liquid.

    4 cups Beef Stock

    The Best Keto Spaghetti Sauce Recipe (6)

  • In a large saucepan over high heat, place the tallow and allow to melt and heat.

    2 ounces Tallow

    The Best Keto Spaghetti Sauce Recipe (7)

  • Add the diced onion, garlic, marjoram and salt. Saute for 5 minutes, until the onions have softened and turned translucent.

    1 medium Onion, 6 cloves Garlic, 1 tablespoon Marjoram, 1 teaspoon Salt

    The Best Keto Spaghetti Sauce Recipe (8)

  • Add the ground beef and saute until browned. Reduce the heat to low.

    3 pounds Ground Beef

    The Best Keto Spaghetti Sauce Recipe (9)

  • Pour in the tomato puree and reduced beef stock and simmer, uncovered, and stirring occasionally for 30-60 minutes. Until the liquid is mostly absorbed, leaving a thick and rich sauce.

    24 ounces Tomato Puree

    The Best Keto Spaghetti Sauce Recipe (10)

  • Add the remaining ingredients, check the seasoning and add more salt or pepper if desired.

    1 teaspoon Pepper, 2 tablespoons Basil, 2 tablespoons Oregano, 1 tablespoon Parsley

    The Best Keto Spaghetti Sauce Recipe (11)

  • Remove from the heat, serve and enjoy.

    The Best Keto Spaghetti Sauce Recipe (12)

Video

Keto Spaghetti Sauce Recipe – Very Easy to Make Low-Carb Ground Beef Dish

Notes

STORING: Store keto spaghetti sauce in the fridge for up to one week or freeze for up to three months.

Nutrition

Serving: 1cup | Calories: 279kcal | Carbohydrates: 5g | Protein: 17g | Fat: 21g | Saturated Fat: 8g | Cholesterol: 64mg | Sodium: 334mg | Potassium: 550mg | Fiber: 2g | Sugar: 2g | Vitamin A: 272IU | Vitamin C: 6mg | Calcium: 44mg | Iron: 3mg

The Best Keto Spaghetti Sauce Recipe (13)

How do you store spaghetti sauce?

Store spaghetti sauce in the fridge for up to one week or freeze it for up to three months.

Looking for more tasty Italian-inspired Keto recipes? Try our:

  • Keto Italian Meatballs
  • Keto Italian Wedding Soup
  • Keto Chicken Parmigiana
  • Keto Meatball Subs

Adjust the serving amounts above to make a larger batch of this Keto Spaghetti Sauce recipe.

The Best Keto Spaghetti Sauce Recipe (14)

Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

5 thoughts on “Keto Spaghetti Sauce”

  1. The Best Keto Spaghetti Sauce Recipe (16)
    EXCELLENT !!!

    Reply

    • This makes Keto so much more enjoyable. Simply delicious!

      Reply

  2. The Best Keto Spaghetti Sauce Recipe (17)
    This was extremely easy to make. Delicious.

    Reply

  3. The Best Keto Spaghetti Sauce Recipe (18)
    Hi does this freeze ok? If so what is the best way to reheat?

    Reply

    • Hi Alex,

      It certainly does freeze well. You can reheat in a microwave or place into a saucepan over low heat until defrosted and piping hot.

      Gerro

      Reply

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